Golf Conditioning Through Pilates-
you know that many of the world's best golfers train with
Pilates? Tiger Woods, Annika Sorrenstam and Rocco Mediate
have incorporated Pilates into their training regimen and
the results are clear!
for Golf Coach™
Advanced Instructor will help you
consistently hit the ball farther and straighter, while
reducing the risk of injury and back pain. The
rotational stresses of the golf swing can place
considerable pressure on the spine and muscles. Also
poor flexibility and muscle strength can cause minor
strains in the back that can easily become severe injuries.
The golf-conditioning program builds strength while
simultaneously increasing stability, flexibility, balance
and core control: all the elements proven to be essential
for a great swing.
getting into swing of fitness regimen
athletes get no pain, big gains from Pilates
with a personal movement assessment so your training can be
tailored to your specific needs. This is the best choice if
you are serious about playing the best golf you can possible
play, if you have chronic pain or have suffered an
Session Golf Package $400- includes The
Golfer's Guide to Pilates Book.