3434 Kildaire Farms Suite 120 in Millpond Village, Cary, NC. 27518
 (919) 363-2178 / Cellular: (919) 949-7780


Mat Descriptions

Mat Classes & Fees

Equipment Sessions

Pilates for Golf

Group Equipment


About Pilates

Monthly Specials


Contact Us  




                                            Equipment Sessions  

Private Sessions are ideal for individual attention for
those with specific goals or special needs.

Introduction to Pilates
Session 1: A private, 60-minute session beginning with a fitness evaluation and consultation of your personal fitness goals. This session includes an introduction to some basic exercises. 

Sessions 2-4: A continuation of the first session to enhance your familiarity of the exercises, integration of proper breathing, body positions, and skill level.

Private & Semi-Private Mat or Equipment Sessions: 




1 session




4 sessions




8 sessions




10 sessions





Mat & Equipment Combo Pricing

8 Semi Privates & 8 Group Mat Classes $245
6 Semi Privates & 12 Group Mat Classes $245
Semi Private & Group Equipment Combo Pricing
5 Semi Private & 5 Group Equipment $185

We sometimes have students that are training to become Pilates Instructors and we offer private equipment sessions with our apprentices at a reduced rate while they are still in training. Please call for more info.


1 session


10 sessions


One Month Unlimited
(Includes Group Mat)


Three Months Unlimited
(Includes Group Mat)



Independent Workouts:

1 session


4 sessions


8 sessions


10 sessions


Monthly Unlimited


Studio Policy:
1.For optimum results and to give you a thorough understanding of our work, we require a minimum of 5 one-on-one privates prior to joining semi-privates. 
2.Semi-private and independent equipment sessions are subject to studio approval.
3.Semi-private sessions consist of 2-3 students.
4.You must sign up in advance for all independent workouts.
5. Sessions are 60 minutes in length. If you arrive late, you will be charged for the entire session and will only be granted the remainder of the.
6. Please select your packages carefully as all sales are final. We accept cash, check and Visa/Mastercard.

Cancellation Policy: To prevent being billed for missed appointments, 24 hours notice is required to either cancel or reschedule your session. Any appointments cancelled less than 24 hours in advance will be subject to a charge of 100% of service booked. Please note that the cancellation policy is in place to minimize disruption to our clients and as a courtesy to our  trainers who are compensated on a per client basis. If you have any questions or concerns, please contact the studio before beginning your sessions. We thank you for respecting this policy.