Welcome
To Pilates The Form-
Joseph H. Pilates
pioneered therapeutic exercises to help ballet dancers recover from injuries and
improve their performance. Because of its effectiveness, this exercise system
became popular as a conditioning routine for athletes, actors, and models as
well. Now you can take advantage of the Pilates too. Pilates The Form
Will help to flatten the abdomen and build a sleek, toned appearance.
It teaches
body awareness, good posture, and easy, graceful movement.
Located in the
Cary / Raleigh North Carolina area, we utilize the
mat exercises, Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine
Corrector and small equipment such as the circle, band, foam roller,
weights, and ball.
All our instructors have gone through extensive training consisting
of 400+ hours of class work/lab, five written and Five practical exams, and over 300 hours of
observing and teaching under the direct supervision of Pilates Instructor.
"A few
well-designed movements,
properly performed in a balanced sequence,
are worth hours of doing sloppy callisthenics or forced
contortion."
-Joseph Pilates
