3434 Kildaire Farms Suite 120 in Millpond Village, Cary, NC. 27518
 (919) 363-2178 / Cellular: (919) 949-7780


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                                               Pilates The Form  

Welcome To Pilates The Form-

oseph H. Pilates pioneered therapeutic exercises to help ballet dancers recover from injuries and improve their performance. Because of its effectiveness, this exercise system became popular as a conditioning routine for athletes, actors, and models as well. Now you can take advantage of the Pilates  too. Pilates The Form Will help to flatten the abdomen and build a sleek, toned appearance.
It teaches body awareness, good posture, and easy, graceful movement. 

Located in the Cary / Raleigh North Carolina area, we utilize the mat exercises, Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector  and small equipment such as the circle, band, foam roller, weights, and ball.   

All our instructors have gone through extensive training consisting of 400+ hours of class work/lab, five written and Five practical exams, and over 300 hours of observing and teaching under the direct supervision of Pilates Instructor.  

   "A few well-designed movements,
              properly performed in a balanced sequence,
  are worth hours of doing sloppy callisthenics or forced contortion."

                                                                    -Joseph Pilates

Pilates The Form now offers Certification through
Pilates Certification of North Carolina
We train you not only what to teach but how to teach it. 
Out rates are very affordable to make it easier for
Pilates Enthusiasts to become Competent Instructors.
We also offer payment plans.

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Pilates The Form
3434 Kildaire Farm Suite 120
Millpond Village
Cary, NC. 27518        

(919) 363-2178 / Cellular: (919) 949-7780