3434 Kildaire Farms Suite 120 in Millpond Village, Cary, NC. 27518
 (919) 363-2178 / Cellular: (919) 949-7780


Mat Descriptions

Mat Classes & Fees

Equipment Sessions

Pilates for Golf

Group Equipment


About Pilates

Monthly Specials


Contact Us  




Mat Schedule and Fees

For the Pilates Beginner:
All students are required to start with the Basics class. This class is designed to teach the fundamental concepts and basic moves of Pilates. The class is offered the every Sundays  & Tuesdays  of each month. See schedule for exact dates. After taking this introductory class once, a student will then go on to Mat I/II.

Basic Class Schedule

, January Februay March
Sunday 1:30pm 8th,  15th, and 22nd 5th,  19th and 26th 4th,  11th, 18th and 25th
Tuesday 7:30pm By Appointment Call to Schedule

We limit the class size to 6 people so please sign up in advance.
This class is designed to be taken just ONE time, before moving on to Mat I.

Evening Group Class Schedule






Mat Level I


.   5:30 pm
Mat Level I / II   . 6:30 pm .  
Mat Level III

6:30 pm


6:30 pm

Group Equipment 4:30 pm   4:30 pm ..,.

Morning Group Class Schedule

. Mon Wed Fri


Mat Level I



12:00 pm

12:30 pm

Mat Level I / II .11:00 am 11:00 am . .
Group Equipment 12:00 pm:. .1:00 pm: .11:00 am Basic
2:30 pm
All Classes: Please Call ahead for availability. 
All Group classes are limited to a maximum of 10 students, to insure personal attention.
More classes will be added based on participants needs.

We Have Gift Certificates Available

Group Mat Class Pricing
Single $12
8 Class Pass  $85
16 Class Pass $155
24 Class Pass $205 
One Month Unlimited (mat only) $100
Three Months Unlimited (mat Only) $275
Drop-ins (Please call in advance for available time slot.) $12

Mat & Semi Private Equipment Combo Pricing

8 Semi Privates & 8 Group Mat Classes $245
6 Semi Privates & 12 Group Mat Classes $245

The 8 and 16 class passes are good for 90 days, The 24 class passes are good for 120 days from date
of first class. All Passes are good for any level of mat class, and ball class.

Cancellation Policy: To prevent being billed for missed appointments, 24 hours notice is required
to either cancel or reschedule your session. Any appointments cancelled less than 24 hours in advance
will be subject to a charge of 100% of service booked. Please note that the cancellation policy is in
place to minimize disruption to our clients and as a courtesy to our  trainers who are compensated on
a per client basis. If you have any questions or concerns, please contact the studio before beginning
your sessions. We thank you for respecting this policy.

Method of Payment: We accept personal checks, Visa, MasterCard, and cash. Please select your sessions carefully as all sales are final. 

More Classes will be added based on participants needs.

Building a New Body From The Inside Out