3434 Kildaire Farms Suite 120 in Millpond Village, Cary, NC. 27518
 (919) 363-2178 / Cellular: (919) 949-7780


Mat Descriptions

Mat Classes & Fees

Equipment Sessions

Pilates for Golf

Group Equipment


About Pilates

Monthly Specials


Contact Us  




The Pilates For Golf Coach™

Customized Golf Conditioning Through Pilates-

Did you know that many of the world's best golfers train with Pilates? Tiger Woods, Annika Sorrenstam and Rocco Mediate have incorporated Pilates into their training regimen and the results are clear!

Pilates for Golf Coach™ Advanced Instructor will help you consistently hit the ball farther and straighter,  while reducing the risk of injury and back pain. The rotational stresses of the golf swing can place considerable pressure on the spine and muscles. Also poor flexibility and muscle strength can cause minor strains in the back that can easily become severe injuries. The golf-conditioning program builds strength  while simultaneously increasing stability, flexibility, balance and core control: all the elements proven to be essential for a great swing.

Golfers getting into swing of fitness regimen

Male athletes get no pain, big gains from Pilates

Personal Training begins with a personal movement assessment so your training can be tailored to your specific needs. This is the best choice if you are serious about playing the best golf you can possible play,  if you have chronic pain or have suffered an injury.

8 Session Golf Package $400- includes The Golfer's Guide to Pilates Book.